Dandelion Tea Weight Loss: The Role of Tea for Losing Weight. Dandelion root extract or its tea is effective in short-term weight loss. As a part of Taraxacum species, this flowering plant is often considered as weeds. Say goodbye to procrastinating, and also no more excuses. It may surprise some to know that dandelions are edible and have been used throughout written history either as food or an herb component in potions. The plant is a rich source of vitamins A, C, and K and moderate amounts of vitamin E and B vitamins, as well as potassium, iron, calcium, and manganese. Its appetite suppressing abilities can help those who are on an intermittent fasting diet to make it easier for them to last through the fasting stage. Dandelion Tea Diet. This nutrient could act as a diuretic and increase the daily frequency of urination (2). Dandelion tea was reportedly so effective that even celebrity trainer Jillian Michaels has endorsed its consumption. Jillian Michael’s Detox Water. Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags). Caffeine free, Vegan, Kosher, Gluten free, No Artificial Flavors or Sweeteners and individually packaged with compostable bags. However, as with anything that is ingested, there will be those who are allergic to dandelions and thus may experience an allergic reaction when they consume dandelion tea. Dandelion extract as a weight loss herb is widely promoted among bodybuilders who want to shed some water weight. She is passionate about science and how it can be applied to one’s daily lifestyle. An animal study published in the African Journal of Traditional, Complementary and Alternative Medicines in 2011 found that dandelion supplementation may help increase endurance. The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day, Journal of Alternative And Complementary Medicine, US National Library of Medicine, National Institutes of Health. Your email address will not be published. If you are thinking of adding dandelion tea to your weight loss or fitness regimen, it will be best to consult your physician, especially if you are taking any prescription medication. Dandelion-Cranberry Tea helps drop a couple pounds of water weight very fast. This post is dedicated to detailing the potential for Dandelion Root Weight Loss. People have been making dandelion wine out of the petals of its flowers in combination with other ingredients. 4. "Teas with caffeine can boost the body's energy use, which means your body burns more calories," says Zive.. If you are using other diuretic or water pills then don’t drink dandelion tea. Dandelion tea and Yogi Tea weight loss are two of the best teas for weight loss with their ability to suppress appetite, curb hunger, and improve carbohydrate metabolism. Much of this ability stems from its diuretic properties. Jillian Michael’s Detox Water. This makes it a great way to aid in your overall health goals, but you shouldn't go overboard. Dandelion tea helps lose weight by increasing endurance levels as well. Dandelion tea helps reduce the excess water in the body, thus resulting in immediate weight loss. There is a recent Korean study that suggests that … One popular name for dandelion is pee-a-bed and wet-a-bed. It also helps promote a healthy lifestyle such as eating healthier, eating a correct amount of portions, and consistently exercising. When And How To Drink Dandelion Tea To Lose Weight: Dandelion tea is available in both root and leaf format. This could help in the breakdown of fat and cholesterol (4). By drinking dandelion root tea prior to your diet promotes cholesterol and fat breakdown and stimulates gastric secretions. Dandelion tea, therefore, can help make most fitness and weight loss programs more efficient and thus help individuals achieve faster results. Dandelion tea can help prevent urinary tract infections, as well as … A study on rabbits fed with a high cholesterol diet showed that dandelion leaf extract improved lipid profiles and cholesterol levels (5). Other studies suggest that it may help improve immune system response, lower blood pressure, and even fight cancer. However, it is recommended that you confer with your health care provider / fitness instructor before you embark up on a dandelion tea weight loss regime. This dandelion root tea is raw not roasted to preserve beneficial enzymes and improve the bioavailability of vital minerals and vitamins. With the increasing popularity of dandelion tea weight loss beverages, many have started looking into its effectiveness, whether it is for real or if it’s just another fad. For a starter, dandelion has very low calories – only around 2 calories per cup. The entire dandelion plant is safe for human consumption and is surprisingly nutritious. May Help You Lose Water Weight The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Privacy Policy Many people have discovered the potential of consuming dandelion roots for weight loss. If you are looking for a tea with more support with digestion health smooth move tea weight loss is your best bet in comparison. Tea produced using dried leaves – 1 – 2 teaspoonful taken 3 times day by day (4 – 10 grams day by day). Best Dandelion Tea for Weight Loss 2020 Let us start to ditch your impression about Dandelions that these are just weeds in the garden. According to the European Commission and the British Herbal Pharmacopoeia, the following are the recommended dosage ranges of dandelion root (6): Before taking any herbal supplements, do check with your health care provider to determine if they would be suitable for you. 2. It improves the functioning of the liver and the liver plays a major role in eliminating fat and other … Dandelion is additionally sold as dried leaves, leaf squeeze, and dried roots. Dandelion’s abilities to suppress appetite, curb hunger, and improve carbohydrate metabolism also make it a useful component in a fitness regimen. It helps reduce water weight by acting as a diuretic. One such study was published in 2009 in The Journal of Alternative and Complementary Medicine. DANDELION ROOT WEIGHT LOSS: GUIDE The dose relies on upon the form in which the herb is provided. By ridding your body of excess fluid, it can help you to look instantly slimmer. Some studies also show that dandelion can block fat absorption. I have seen Jillian Michaels Dandelion Cranberry Tea on-line for awhile. Save my name, email, and website in this browser for the next time I comment. Body Stamina and Endurance improvement. Before taking dandelion tea for weight loss or any other benefits you should first consult with your doctor about it and make sure there is no medical condition which is prevent you from taking it. Those who are allergic to marigolds, daisies, ragweed, and chrysanthemum may also be potentially allergic to dandelion tea and should be careful when consuming. So how effective is dandelion tea for weight loss? Please note: This post contains affiliate links. Pancreatic lipase inhibitory activity of taraxacum officinale in vitro and in vivo, Nutrition Research and Practice, US National Library of Medicine, National Institutes of Health. Along with weight loss, dandelion tea can be consumed for the following benefits: For diabetes: In many parts of the world, it is very normal to use this plant for people suffering from diabetes, since at its root are sugars that are easy to assimilate. She has over 8 years of experience in nutrition and dietetics with a strong research background. Dandelion tea was reportedly so effective that even. Best Way to Consume Dandelion Roots. This type of weight loss occurs on a short term basis and does not necessarily lead to long term results. Dandelion tea inhibits the activity of pancreatic lipase (which is released during fat digestion). Dandelion tea is often referenced as a tool for weight loss. Dandelion and the Weight Loss Benefits. You can consume this herbal tea even if you are not on a diet and would simply like to maintain your weight. 2 TBS Diet Cranberry Juice. This was inspired by a recipe I saw on … We avoid using tertiary references. Dandelion Tea and Weight Loss. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Dandelion tea contains more potassium than other herbs. Using Herbal Remedies to Maintain Optimal Weight, The Journal for Nurse Practitioners, US National Library of Medicine, National Institutes of Health. 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